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MrMyofibrillar

Training Log: May 12th, 2006

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by , 05-12-2006 at 12:00 AM (351 Views)
Chinning improvements
Numbers in parentheses indicate failed attempts.

12/19/2005: +0x5, +45x3, +70x3, +45x4
12/20/2005: +0x5, +45 for easy 5, +72.5 for hard 2, +45 for hard 3.
12/30/2005: +0x5, +45x3, +72x3, +55x3, +60x3, +45x0. (midday after morning snatches)
01/11/2006: +0x5, +75x3(!), +0x6, +45x3, +45x3, +70x3
01/17/2006: +0x5, +76x3, +70x2, +45x3, +45x3
01/20/2006: +0x5, +45x3, (+90x1 almost), +85x1, +80x1, +70x1, +45x5
01/24/2006: +0x15 (one rep shy of failure at ~150 lbs bodyweight)
02/01/2006: +73x3, +75x3, +70x3 (absolute failure)
02/02/2006: +45x2, +91x1, +93x1, +95x1, +45x5
02/06/2006: +25x11
02/08/2006: +75x3, +78x3, +72.5x3
02/14/2006: +0x1 +45x1, +90x1, +98x1
02/16/2006: +0x4, +52x5, +53x5
02/19/2006: +0x2, +45x2, +90, +95, (+100), +100; +55x4, +0 reverse grip x5
02/20/2006: +80x3, +83x3, +80x1 (gave up, no gas left)
02/20/2006: +0x2, +45x2, +90, (+103). (done later in evening)
02/26/2006: +45x2, +95, +100, (+105)
02/27/2006: +50x8, +50x2 (after short rest), +0x2 (completely wiped out)
03/01/2006: +45x3, +80x3, +80x2, +45x6
03/03/3006: +0x15˝ @ 157 (highest bodyweight in a while)
03/08/2006: +45x5, +90x2, (90), +80x2, +70x2, (45)
03/10/2006: +91x2, +82x2, +73x3
03/12/2006: +45x3, +92x2, +83x2, +75x3
03/14/2006: +45x3, +93x2, +85x2, +75x3
03/18/2006: +45x3, +95x2, +87x2, +78x3
03/20/2006: +45x3, +97 ˝x 2, +90x2, +80x3
03/25/2006: +45x3, +100x2, +90x2, +80x3
03/27/2006: +45x3, +70, +90, (+115), +105, +50x5
04/01/2006: +0x17.5 (2 more reps than best on 1/24)
04/03/2006: +0x4, +45x3, +90x2, +102˝x2
04/08/2006: +0x4-5, +45x3, +90x2, +105x1, +50x6
04/11/2006: +0x5, +45x3, (+105), +60x5, +45x6
04/15/2006: +45x5, +90x2, +65x5
04/19/2006: +0x6, +45x5, +80x5, +55x6
04/22/2006: +0x5, +45x3, +95x3, +90x1(3), +60x5
04/23/2006: +0x15 (light practice after deads and squats)
04/26/2006: +0x5, +45x3(?), +100x2, +90x1(2), +60x6(?)
04/27/2006: +0x5, +45x3, +96x3, +66x5
04/28/2006: +0x5, +45x3, +98x4, +90x2, +50x4
04/30/2006: +0x5, +60x2, +90x2, +105x2, +90x2
05/01/2006: +45x2, +65, +90, +110, (+115), +90
05/01/2006: +0x5 (fast), +45x3, +70x2, +100x2(3), +90x2 (negative for each arm, 14 hammer grip reps*)
05/04/2006: +0x5, +45x3, +90x1, +112˝x1, (+115), +90x2, +0x12
05/05/2006: +0x5, +45x3, +100x3, (+60)
05/05/2006: +0x5, +45x3, +90x2, +90x2 (practice set after evening dip session)
05/06/2006: +45x3, +70x1, +90x1, +115x1, +90x2
05/07/2006: Chin maintenance: +45x5, +92˝x2 after dips and deads
05/08/2006: Chin maintenance: +0x5, +60x7
05/10/2006: +45x3, +80x3, +100x2, +90x2(3), +0x10 after dip PR.
05/10/2006: +0x3, +45x3, +90x1, +100x3, +90x3, +45x7
05/12/2006: Chin maintenance: +45x3, +90x4, +70x5 after dips and deads.
05/14/2006: +45x2, +65x2, +90x2, +110x2, +90x2, +65x3
05/15/2006: Chin maintenance: +45x5, +80x5, +45x6 after dips and deads.
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