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MrMyofibrillar

Training Log: May 30th, 2006

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by , 05-29-2006 at 11:00 PM (501 Views)
All deadlift reps are reset on the floor for a second or two.

06/06/2006
Dip: +70x3, +90x3, +122½x3 (triple PB), +92½x5
Chin: +0x18 (bodyweight record)

06/05/2006
Deadlift: 315x3 (hard), (350)
Dip: +80x2, +95x2, +130x2, +105x4

06/04/2006
Am...
Dip: +70x2, +90x2, +127½x2 (finally hit a PB double again!), +100x5
Pm...
Chin: +60x3, +107½x2, +95x3...squats, see below…+0x16½
Olympic Squat: 185x3, 230x3, 200x5


06/03/2006
Deadlift: 315x3rmg, 340x4mg (big new PB, didn't expect to get 4!), 315x3rmg

06/01/2006
Am…
Dip: +70x3, +90x1, +130x1¾, +90x5, +0x20
Pm…
Chin: +70x1, +100x1, +125x1 (single PB), +100x3
Dip: +70x2, +90x2, +55x12
Full Back Squat: 185x3, 225x3, 190x5

05/31/2006
am...
Dip: +90x3, +125x2(3), +115x3, +90x4
pm...
Chin: +70x1, +90x1, +122½x1 (single PB), +90x3
pm 2...
Deadlift: 275x3rmg, 335x3mg (triple PB), 315x2rmg

05/30/2006
am..
Chin: +70x2, +90x2, +115x2 (double PB), +100x2
pm...
Deadlift 295x3rmg, 330x3mg (triple PB), (335), 315rmg
Chin practice: +90x3, +90x3, +90x3

05/29/2006 Dip: +70x3, +95x3, +120x3, +102½x3

05/28/2006 Deadlift: 275x3, 325x3mg (triple PB), (335), 285x3rmg

05/27/2006 Chin: +60x3, +105x3 (triple PB), +95x3

05/26/2006
Am…
Deadlift: 225x1, 315x1rmg, 325x1rmg, 335x1mg, (345)
Chin: +100x3, +90x3
Dip: +110x1, +100x3, +90x3
Pm…
Dip: +90x3, +115x2, +135x1, +90x3, +70x8
Chin: +90x3, +70x3
Back Squat: 175x3, 185x2, 225x2
Bench Press: 135x3, 185x1, 195x1, (200)

05/25/2006
Too sick last night even to think about working out. Down to a mild cough today.
Am… Dip: +45x3, +120x2(3), +100x4, +90x4
Pm… Chin: +0x3, +45x3, +90x3, +90x3...Deadlift: 225x3, 315x3

05/23/2006
Chin: +0x3, +45x2, +70x2, +90x2, +112½x2 (PB for double chin)

05/22/2006
Dip: +45x3, +70x1, +90x1, +115x1, +135x1, +140x1 (two PB's for single dip), +90x5, +0x16

05/21/2006
Chin: +0x5, +45x3, +70x1, +95x1, +120x1 (chin single PB), +50x6,
Pull-ups: +0x10

05/20/2006
Dip: +0x5, +45x2, +70x2, +90x2, +125x2 (dip double PB), +90x2, +70x2

05/19/2006
Dip: +45x3, +70x3, +100x3, +117½x3 (dip triple PB), +100x3, +70x3, +0x10
Evening…
Chin: +0x5, *+90x5*
Barbell Side Press L/R: 45x3/3, 50x3/3, 60x3/3 (65x3/3)
One-arm Barbell Snatch: L65, R75, L85, L85, R95, L95, R100
~Two-arm Press: 135x2

05/18/2006
Chin: +0x5, +45x2?, +70x1, +90x1, +100x1, +117½x1, (+120), +95x1, +70x3
Pull-up: +45x3

05/17/2006
Chin: +0x5, +85x5, +85x5
dip: +0x5, +95x5, +90x4
deadlift: 225x3, 275x2, 315x3, 340x1, 315x1, 225x(2) injured myself here

05/16/2006
Midday…
Chin: +45x3, +90x3, +102½x3 (Chin triple PB), +90x3
Dip: +45x3, +90x3
Evening…
Dip: +0x5, +50x5?, +95x2, +120x2 (Dip double PB), +95x2, +50x6,7?
Chin: +45x8, +90x2

Started Dipping again recently. Here are the improvements:

05/05/2006: +45x5, +70x3, +95x3, +100x3, +60x5
05/06/2006: +45x3, +70x3, +105x2, +90x2 tired after chin PB
05/07/2006: +55x5, +92½x4½, +55x5, +65x5
05/08/2006: +60x5, +95x4, +90x4
05/08/2006 midnight workout: +0x25
05/10/2006: +60x3, +90x3, +105x3, +90x3, +60x6
05/12/2006: +0x5, +45x2, +70x2, +90x2, +115x2, +90x2, +70x2
05/14/2006: Dip maintenance: +45x5, +92½x5, +90x4, +45x8 after chin PB
05/15/2006: Dip: +45x6, +90x3, +110x3, +90x3
05/15/2006 midnight workout: +0x20 after 16 chins

Chinning improvements since I started doing them in Dec '05. Worked up to +107 for one rep in summer of that year, but had to take a long layoff due to life changes.
Numbers in parentheses indicate failed attempts.

12/19/2005: +0x5, +45x3, +70x3, +45x4
12/20/2005: +0x5, +45 for easy 5, +72.5 for hard 2, +45 for hard 3.
12/30/2005: +0x5, +45x3, +72x3, +55x3, +60x3, +45x0. (midday after morning snatches)
01/11/2006: +0x5, +75x3(!), +0x6, +45x3, +45x3, +70x3
01/17/2006: +0x5, +76x3, +70x2, +45x3, +45x3
01/20/2006: +0x5, +45x3, (+90x1 almost), +85x1, +80x1, +70x1, +45x5
01/24/2006: +0x15 (one rep shy of failure at ~150 lbs bodyweight)
02/01/2006: +73x3, +75x3, +70x3 (absolute failure)
02/02/2006: +45x2, +91x1, +93x1, +95x1, +45x5
02/06/2006: +25x11
02/08/2006: +75x3, +78x3, +72.5x3
02/14/2006: +0x1 +45x1, +90x1, +98x1
02/16/2006: +0x4, +52x5, +53x5
02/19/2006: +0x2, +45x2, +90, +95, (+100), +100; +55x4, +0 reverse grip x5
02/20/2006: +80x3, +83x3, +80x1 (gave up, no gas left)
02/20/2006: +0x2, +45x2, +90, (+103). (done later in evening)
02/26/2006: +45x2, +95, +100, (+105)
02/27/2006: +50x8, +50x2 (after short rest), +0x2 (completely wiped out)
03/01/2006: +45x3, +80x3, +80x2, +45x6
03/03/3006: +0x15½ @ 157 (highest bodyweight in a while)
03/08/2006: +45x5, +90x2, (90), +80x2, +70x2, (45)
03/10/2006: +91x2, +82x2, +73x3
03/12/2006: +45x3, +92x2, +83x2, +75x3
03/14/2006: +45x3, +93x2, +85x2, +75x3
03/18/2006: +45x3, +95x2, +87x2, +78x3
03/20/2006: +45x3, +97 ½x 2, +90x2, +80x3
03/25/2006: +45x3, +100x2, +90x2, +80x3
03/27/2006: +45x3, +70, +90, (+115), +105, +50x5
04/01/2006: +0x17.5 (2 more reps than best on 1/24)
04/03/2006: +0x4, +45x3, +90x2, +102½x2
04/08/2006: +0x4-5, +45x3, +90x2, +105x1, +50x6
04/11/2006: +0x5, +45x3, (+105), +60x5, +45x6
04/15/2006: +45x5, +90x2, +65x5
04/19/2006: +0x6, +45x5, +80x5, +55x6
04/22/2006: +0x5, +45x3, +95x3, +90x1(3), +60x5
04/23/2006: +0x15 (light practice after deads and squats)
04/26/2006: +0x5, +45x3(?), +100x2, +90x1(2), +60x6(?)
04/27/2006: +0x5, +45x3, +96x3, +66x5
04/28/2006: +0x5, +45x3, +98x4, +90x2, +50x4
04/30/2006: +0x5, +60x2, +90x2, +105x2, +90x2
05/01/2006: +45x2, +65, +90, +110, (+115), +90
05/01/2006: +0x5 (fast), +45x3, +70x2, +100x2(3), +90x2 (negative for each arm, 14 hammer grip reps*)
05/04/2006: +0x5, +45x3, +90x1, +112½x1, (+115), +90x2, +0x12
05/05/2006: +0x5, +45x3, +100x3, (+60)
05/05/2006: +0x5, +45x3, +90x2, +90x2 (practice set after evening dip session)
05/06/2006: +45x3, +70x1, +90x1, +115x1, +90x2
05/07/2006: Chin maintenance: +45x5, +92½x2 after dips and deads
05/08/2006: Chin maintenance: +0x5, +60x7
05/10/2006: +45x3, +80x3, +100x2, +90x2(3), +0x10 after dip PR.
05/10/2006: +0x3, +45x3, +90x1, +100x3, +90x3, +45x7
05/12/2006: Chin maintenance: +45x3, +90x4, +70x5 after dips and deads.
05/14/2006: +45x2, +65x2, +90x2, +110x2, +90x2, +65x3
05/15/2006: Chin maintenance: +45x5, +80x5, +45x6 after dips and deads.
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