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mrwhy

  1. Training Log: March 5th, 2007

    by , 03-04-2007 at 11:00 PM
    Snatch (16KG) - 10/10, 20/20, 10/10 - 10/10, then 4 sets of 10/10 = 180 Reps

    Double Clean (24KG) - 3 sets of 5

    1 arm row (32KG) - 3 sets of 5
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  2. Training Log: March 3rd, 2007

    by , 03-02-2007 at 11:00 PM
    Warm up: 1 arm jerks (24KG) 3 sets of 5/5

    Double Jerk (24KG's) - 17, 10, 10, 10, 10, (57 reps)

    10 second 1 arm jerk (24KG) - 2 sets of 4/4
    (timer set for 10 second repeats, every beep jerk, rack, wait for next beep)

    Double rack walk (24KGs) - 2 walks
    (through garage, TV room, living room, and back)

    1 arm swing (24 KG) - 3 sets of 15
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  3. Training Log: February 28th, 2007

    by , 02-27-2007 at 11:00 PM
    Double Jerk (24KGs) - 14, 8, 7, 6, 8, 7 (50 Reps)
    1 arm jerk (24KG) - 7/7, 10/10, 8/8 (50 reps)
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  4. Training Log: February 26th, 2007

    by , 02-25-2007 at 11:00 PM
    2/24/07 - Snatch Work

    Snatch (16KG) - 10/10, 15/15 - 10/10, 10/10 - 10/10, 8/8, 8/8 - 152 reps

    Lockout holds (24Kg) 30 seconds, switch, 30 seconds, rest. about 5 sets = 5 minutes total.

    1 arm swing (24KG) 4 sets of 10/10 (80 reps total)

    Farmer's Hold - (2 32KGs) - 30 on, 30 off, 4 sets

    Super Gripper (5-1) - 5 sets of 5 (each arm)
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  5. Training Log: February 24th, 2007

    by , 02-23-2007 at 11:00 PM
    Windmill (24KG) - 3 sets of 3, (2 24KG,s) 3 singles (both were for each arm)
    1 arm jerk (24KG) - 4 sets of 10 (each arm)
    snatch (24KG) - 3 sets of 3 (each arm) (form work)
    1 arm row (32KG) - 3 sets of 5
    1 arm swing (24KG) - 4 sets of 10/10 (80 reps)
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