Training Log: February 24th, 2007
Posted 02-23-2007 at 11:00 PM by mrwhy
Windmill (24KG) - 3 sets of 3, (2 24KG,s) 3 singles (both were for each arm)
1 arm jerk (24KG) - 4 sets of 10 (each arm)
snatch (24KG) - 3 sets of 3 (each arm) (form work)
1 arm row (32KG) - 3 sets of 5
1 arm swing (24KG) - 4 sets of 10/10 (80 reps)
1 arm jerk (24KG) - 4 sets of 10 (each arm)
snatch (24KG) - 3 sets of 3 (each arm) (form work)
1 arm row (32KG) - 3 sets of 5
1 arm swing (24KG) - 4 sets of 10/10 (80 reps)
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