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mrwhy

Training Log: March 3rd, 2007

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by , 03-02-2007 at 11:00 PM (1296 Views)
Warm up: 1 arm jerks (24KG) 3 sets of 5/5

Double Jerk (24KG's) - 17, 10, 10, 10, 10, (57 reps)

10 second 1 arm jerk (24KG) - 2 sets of 4/4
(timer set for 10 second repeats, every beep jerk, rack, wait for next beep)

Double rack walk (24KGs) - 2 walks
(through garage, TV room, living room, and back)

1 arm swing (24 KG) - 3 sets of 15
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