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mrwhy

Training Log: March 5th, 2007

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by , 03-04-2007 at 11:00 PM (1268 Views)
Snatch (16KG) - 10/10, 20/20, 10/10 - 10/10, then 4 sets of 10/10 = 180 Reps

Double Clean (24KG) - 3 sets of 5

1 arm row (32KG) - 3 sets of 5
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