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mwindu1

Training Log:Monday February 15th, 2010 #35

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by , 02-15-2010 at 02:19 AM (260 Views)
S&C Block Training-Explosive Block-Week 1/Cycle 3--Week 3

Gu 16kg/5min
Sn 20kg/5 ladders/6 rungs
LCCJ 20kg practice
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