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mwindu1

Training Log:Tuesday June 29th, 2010 #128

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by , 06-29-2010 at 02:49 AM (764 Views)
Conditioning-New Blood-Week 2

Knee Tucks-Progression #1
Set 1: 25 reps(work set)
Set 2: 15 reps(work set)
Set 3: 10 reps(work set)

Wall Pushups-Progression #1
Set 1: 25 reps(work set)
Set 2: 25 reps(work set)

Walk Incline/30 minutes/297 cals

Updated 06-30-2010 at 02:07 AM by mwindu1

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  1. FrankR's Avatar
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    I like that you number your log entries. I'm going to use that
  2. mwindu1's Avatar
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    Thanks, I actually picked that up from powerlifter54.
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