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mwindu1

  1. Training Log: June 24th, 2008

    by , 06-23-2008 at 11:00 PM
    TUESDAY

    Gu 24 kg 5 min l,r
    5k 32:20
    Categories
    Uncategorized
  2. Training Log: June 23rd, 2008

    by , 06-22-2008 at 11:00 PM
    MONDAY

    Sq 135 x 5, 185 x 4, 205 x 3, 225 x 2, 235 x 1
    Pu (assisted) 1 x 4, 1 x 3
    Sw 20kg 120/10 min
    Mobility Drills
    Categories
    Uncategorized
  3. Training Log: June 21st, 2008

    by , 06-20-2008 at 11:00 PM
    SATURDAY

    DL 255 x 5, 225 x 5
    BP 185 x 5, 155 x 5
    Ab Wheel 3 x 5
    Categories
    Uncategorized
  4. Training Log: June 20th, 2008

    by , 06-19-2008 at 11:00 PM
    FRIDAY

    Gu 24kg/5 min l,r
    Sn 20kg 88/10 min
    20 min run
    Categories
    Uncategorized
  5. Training Log: June 18th, 2008

    by , 06-17-2008 at 11:00 PM
    WEDNESDAY

    Dl 225lb x 5, 205lb x 5
    Bp 155lb x 5, 135lb x 5
    Ab Wheel 3 x 5
    5k 31:43
    Categories
    Uncategorized
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