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mwindu1

  1. Training Log:Monday December 20th, 2010 #235

    by , 12-20-2010 at 02:47 AM
    Easy Strength-Day 1

    FS 16kg+16kgx2x5
    MP 16kgx2x5
    HP 2,2
    Sw 16kgx20
    AR 5

    Jog 30 min
    Categories
    Uncategorized
  2. Training Log:Wednesday December 15th, 2010 #234

    by , 12-15-2010 at 09:35 AM
    Practice

    30 min walk/run

    First day back after surgery
    Categories
    Uncategorized
  3. Training Log:Saturday December 4th, 2010 #233

    by , 12-04-2010 at 04:55 AM
    FS 16kg+16kgx2x5
    MP 24kgx2x5
    HP 5,5
    Sw 24kgx25
    AR 5
    Categories
    Uncategorized
  4. Training Log:Friday December 3rd, 2010 #232

    by , 12-03-2010 at 03:15 AM
    FS 16kg+16kgx2x5
    MP 16kg+16kgx2x5
    HP 2,2
    Sw 16kgx20
    AR 5

    5k/29:40

    Weight:230(-7)
    Categories
    Uncategorized
  5. Training Log:Thursday December 2nd, 2010 #231

    by , 12-02-2010 at 03:24 AM
    Incline Walk 30 min
    Categories
    Uncategorized
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