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mwindu1

  1. Training Log:Wednesday February 23rd, 2011 #43

    by , 02-23-2011 at 07:08 AM
    KB Muscle-Day 2

    Light Day
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    Training Log
  2. Training Log:Tuesday February 22nd, 2010 #42

    by , 02-22-2011 at 02:58 AM
    Incline Interval Walk-30 min
    Categories
    Training Log
  3. Training Log:Monday January 21st, 2011 #41

    by , 02-21-2011 at 02:32 AM
    KB Muscle-Day 1

    Medium Day
    Categories
    Training Log
  4. Training Log:Saturday February 19th, 2011 #40

    by , 02-19-2011 at 04:50 AM
    30 min incline walk
    Bas Rutten's All Around Fighting CD-3 min rounds/3 rounds

    135/90
    75
    229.5
    Categories
    Training Log
  5. Training Log:Friday February 18th, 2011 #39

    by , 02-18-2011 at 09:03 AM
    DC 16kg+16kg x 5
    DMP 16kg+16kg x 5
    FS 16kg+16kg x 5
    DPP 16kg+16kg x 5
    FS 16kg+16kg x 5

    3 Complexes
    Categories
    Training Log
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