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mwindu1

  1. Training Log-Tuesday May 3rd, 2010 #90

    by , 05-04-2010 at 08:26 AM
    Grind and Ballistics Block-Week 1/Cycle 6

    Super Joints
    HLR 5x5
    Ab Roller 3x5
    Run/Walk 30 min/2.067 mi
    Categories
    Training Log
  2. Training Log:Tuesday May 3rd, 2010 #89

    by , 05-03-2010 at 04:27 AM
    Grind & Ballistics Block-Week 1/Cycle 6

    Super Joints
    ETK Plus-Grinds
    C&P (16kg+16kg)/6 min/(1 ladder/5 rungs, 1 ladder/4 rungs)
    GS 20kg/5 min/(1 ladder/5 rungs, 1 ladder/4 rungs)
    MP (20kg+16kg)/7 min/2 ladders/5 rungs

    Updated 05-03-2010 at 04:31 AM by mwindu1

    Categories
    Training Log
  3. Training Log:Saturday May 1st, 2010 #88

    by , 05-01-2010 at 05:14 AM
    Power Block-Week 1/Cycle 5

    BP 185x5x5
    SQ 225x5,3,2 PR

    Updated 05-03-2010 at 04:17 AM by mwindu1

    Categories
    Training Log
  4. Training Log:Friday April 30th, 2010 #87

    by , 04-30-2010 at 03:48 PM
    Power Block-Week 2/Cycle 5

    Super Joints
    HLR 5x5
    Ab Roller 3x5
    Run/Walk 30 minutes
    Categories
    Training Log
  5. Training Log:Thursday, April 29th 2010 #86

    by , 04-29-2010 at 04:20 AM
    Power Block-Week 2/Cycle 5

    HOC
    Categories
    Training Log
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