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mwindu1

  1. Training Log:Wednesday 28th, 2010 #85

    by , 04-28-2010 at 03:04 AM
    Power Block-Week 2/Cycle 5

    Super Joints

    IBP 165x5x5
    SQ 215x5x5
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  2. Training Log:April 26th, 2010 #84

    by , 04-26-2010 at 03:18 AM
    Power Block-Week 2/Cycle 5

    Super Joints
    BP 155x5x5
    DL 225x5x5
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  3. Training Log:Saturday April 24th, 2010 #83

    by , 04-24-2010 at 02:37 AM
    Power Block-Week 1/Cycle 5

    Super Joints
    BP 215x5x5
    DL 315x5x5

    Back to old PR's, short armed the last rep on the BP, but went pretty well. Foot is sore this morning.
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  4. Training Log:Friday April 23rd, 2010 #82

    by , 04-23-2010 at 02:54 AM
    Power Block-Week 1/Cycle 5

    Super Joints
    HLR 3x5
    Ab Roller 3x5
    Walk/Run 30 min/2 min off/1 min on

    Foot still sore, but not hurt. Easing back in.
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  5. Training Log:Wednesday April 21st, 2010 #81

    by , 04-21-2010 at 05:57 AM
    Power Block-Week 1/Cycle 5

    Super Joints

    IBP 135x5x5
    SQ 185x5x5

    Just grooving and extremely light, sqats felt good, probably all of the KB FS helping. See how I feel on Sat and think I can probably push back up to the most recent PR's. Sleep was okay last night.

    Updated 04-21-2010 at 10:12 AM by mwindu1

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