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mwindu1

  1. Training Log:Monday March, 8th 2010 #50

    by , 03-08-2010 at 03:50 AM
    Block Training-Power Block-Week 1/Cycle 4-1

    BP 185x5x5
    DL 245x5x5

    Updated 03-13-2010 at 09:44 AM by mwindu1

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    Training Log
  2. Training Log:Sunday March 7th, 2010 #49

    by , 03-07-2010 at 01:51 PM
    Block Training-Back Off Block-Week 1/Cycle 3-0

    Weighted Walk 25lbs/30 min/80% HRM/321 Cals
    Categories
    Training Log
  3. Training Log:Saturday March 6th, 2010 #48

    by , 03-07-2010 at 06:02 AM
    Block Training-Back Off Block-Week 1/Cycle 3-0

    Super Joints
    Run 30 min
    Categories
    Training Log
  4. Training Log:Friday March 5th, 2010 #47

    by , 03-05-2010 at 04:37 AM
    Block Training-Back Off Block-Week 1/Cycle 3-0

    Super Joints
    Ab Roller 3x5
    Run 30 min

    Updated 03-05-2010 at 10:44 AM by mwindu1

    Categories
    Training Log
  5. Training Log:Thursday March 4th, 2010 #46

    by , 03-05-2010 at 04:33 AM
    Block Training-Back Off Block-Week 1/Cycle 3-0

    Sw 16kg/10 min
    Run 20 min

    Updated 03-05-2010 at 10:44 AM by mwindu1

    Categories
    Training Log
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