The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

mwindu1

  1. Training Log:Wednesday March 3rd, 2010 #45

    by , 03-03-2010 at 03:51 AM
    Block Training-Explosive Block-Week 2/Cycle 3-1

    Gu 20kg/5 min
    Goblet Squat 20kg 5x5
    Incline BP 153x5x3
    KB Row(1 arm) 24kgx5x2, 32kgx5x2
    Categories
    Training Log
  2. Training Log:Tuesday March 2nd, 2010 #44

    by , 03-02-2010 at 04:07 AM
    S&C Block Training-Exposive Block-Week 2/Cycle 3-1

    Ab Roller 3x5
    Run Sprint Intervals/6/.25 mi(on/off)/29:43
    Categories
    Training Log
  3. Training Log:Monday March 1st, 2010 #43

    by , 03-01-2010 at 04:18 AM
    S&C Block Training-Explosive Block-Week 2/Cycle 3-1

    Gu 16kg/5min
    Goblet Squats 16kgx5x5
    VWC(Sw) 16kg/9 reps/20 sets
    Categories
    Training Log
  4. Training Log:Saturday February 27th, 2010 #42

    by , 02-27-2010 at 04:10 AM
    S&C Block Training-Explosive Block-Week 2/Cycle 3-0

    Gu 24kg/5min
    Sw 20 kg
    Categories
    Training Log
  5. Training Log:Friday February 26th, 2010 #41

    by , 02-26-2010 at 04:36 AM
    Block Training-KB Block-Week 2/Cycle 3-0

    Ab Roller 3x5
    Gu 16kg/5 min
    Run 30 min
    Categories
    Training Log
Page 50 of 118 FirstFirst ... 40484950515260100 ... LastLast
Free Course
Close