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mwindu1

  1. Training Log:Thursday February 25th, 2010 #40

    by , 02-25-2010 at 03:09 AM
    Block Training-KB Block-Week 2/Cycle 3-0

    Run 30 min
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    Training Log
  2. Training Log:Wednesday February, 24th 2010 #39

    by , 02-24-2010 at 02:09 AM
    Block Training-KB Block-Week 2/Cycle 3-0

    MP 16kg+16kg 5 ladders/3 rungs
    SQ 16kg+16kg 5x5
    Sw 16kg 10 min
    Categories
    Training Log
  3. Training Log:Thursday February 17th, 2010 #38

    by , 02-18-2010 at 03:06 AM
    S&C Block Training-Explosive Block-Week 1/Cycle 3--Week 3

    Run 3 mi
    Categories
    Training Log
  4. Training Log:Wednesday February 17th, 2010 #37

    by , 02-17-2010 at 03:21 AM
    S&C Block Training-Explosive Block-Week 1/Cycle 3--Week 3

    LCCJ 20kg 4x5
    Sn 20kg 1 ladder/8 rungs, 4 ladders/6 rungs

    Updated 02-17-2010 at 06:07 AM by mwindu1

    Categories
    Training Log
  5. Training Log:Tuesday February 16th, 2010 #36

    by , 02-16-2010 at 02:09 AM
    S&C Block Training-Explosive Block-Week 1/Cycle 3--Week 3

    30 min walk

    Just trying to recover from all of the snow shoveling.
    Categories
    Training Log
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