The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

mwindu1

  1. Training Log:Monday February 8th, 2010 #30

    by , 02-08-2010 at 04:15 AM
    S&C Block Training-Grind Block-Week 2/Cycle 3---Week 2

    BP 155x5,3,2
    DL 205x5,3,2
    Categories
    Training Log
  2. Training Log:Saturday February 6th, 2010 #29

    by , 02-06-2010 at 05:46 AM
    S&C Block Training-Grind Block-Week 1/Cycle 3---Week #1

    BP 215x5
    BP 175/25 min/46=9,125 total pounds
    DL 295x5
    DL 245/25 min/40=11,275 total pounds

    Updated 02-11-2010 at 08:54 AM by mwindu1

    Categories
    Training Log
  3. Training Log:Friday February 5th, 2010 #28

    by , 02-05-2010 at 04:19 AM
    S&C Block Training-Grind Block-Week 1/Cycle 3---Week 1

    Run 5k/27:26
    Ab Roller 1x5, 2x10
    Categories
    Training Log
  4. Training Log: Thursday February 4th, 2010 #27

    by , 02-04-2010 at 02:40 AM
    S&C Block Training-Grind Block-Week 1/Cycle 2---Week #1

    Run Incline Intervals/2:30(on/off)/265 Calories
    Categories
    Training Log
  5. Training Log: Wednesday February 3rd, 2010 #26

    by , 02-03-2010 at 06:05 AM
    S&C Block Training-Grind Block-Week 1/Cycle 3---Week #1

    BP 205x5,x3,2
    DL 265x5,3,2
    Categories
    Training Log
Free Course
Close