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mwindu1

  1. Training Log: Sunday December 20th, 2009

    by , 12-20-2009 at 03:38 AM
    S&C Block Training-Grind Block-Week 2/Cycle 1

    Run 30 minutes
    Categories
    Training Log
  2. Training Log: Saturday December 19th, 2009

    by , 12-19-2009 at 06:41 AM
    S&C Block Training-Grind Block-Week 2/Cycle 1

    BP 195x5, 175x5
    DL 265x5, 235x5
    Categories
    Training Log
  3. Training Log: Friday December 18th, 2009

    by , 12-18-2009 at 04:36 AM
    S&C Block Training-Grind Block-Week 2/Cycle 1

    BP 145x5, 135x5
    DL 295x5, 275x5
    Run Incline Intervals/2:30(on/off)/6/455 Calories
    Categories
    Training Log
  4. Training Log: Wednesday December 16th, 2009

    by , 12-16-2009 at 06:02 AM
    S&C Block Training-Grind Block-Week 2/Cycle 1

    BP 185x5, 165x5
    DL 255x5, 225x5
    Run 30 min
    Categories
    Training Log
  5. Training Log: Tuesday December 15th, 2009

    by , 12-15-2009 at 04:04 AM
    S&C Block Training-Grind Block-Week2/Cycle 1

    BP 145x5, 135x5
    DL 195x5, 185x5
    Run Incline Intervals/2:30(on/off)/6/453 calories
    Categories
    Training Log
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