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mwindu1

  1. Training Log: Friday February 13th, 2009

    by , 02-13-2009 at 03:17 PM
    FRIDAY

    ETK-WEEK 1

    C&P 24kg/1 ladder/4 rungs M
    C&P 24kg/4 ladders/3 rungs M
    Sw 24kg/10 min/100 M
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  2. Training Log: Wednesday February 11th, 2009

    by , 02-11-2009 at 03:30 AM
    WEDNESDAY
    WEEK 1-ETK

    MP 24kg/1 ladder/3 rungs L
    MP 24kg/4 ladders/2 rungs L
    Sn 24kg/7 min/59 L


    Back still a little sore, overall okay.
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  3. Training Log: Tuesday February 10th, 2009

    by , 02-10-2009 at 04:12 AM
    TUESDAY
    WEEK 1-ETK

    Interval 4/.25 mi/19:33/174hr
    Sprint 1/.50 mi/4:12/174hr
    Sprint 1/1 mi/9:32/174hr

    Left side of back still sore, hanging leg raises to stretch it. Running felt good.
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  4. Training Log: Monday February 9th, 2009

    by , 02-09-2009 at 04:04 AM
    MONDAY
    WEEK 1-ETK

    C&P 24kg/1 ladder/5 rungs H
    C&P 24kg/4 ladders/4 rungs H
    Sw 24kg/12 min/80 H

    Hurt left side of back on last C&P, decided to try the swings and surprisingly didn't hurt. Swing totals are low, but working mainly on form, and they actually felt pretty good today, will let it rip soon.

    Updated 02-10-2009 at 04:15 AM by mwindu1

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  5. Training Log: Saturday February 7th, 2009

    by , 02-07-2009 at 06:14 PM
    SATURDAY

    MP 24kg/5 ladders/2 rungs
    Sn 24kg/5 min/30
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