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mwl624

  1. Training Log: June 2nd, 2006

    by , 06-01-2006 at 11:00 PM
    deads variety day
    305*5
    275*5

    2 singles 53lb bu c+p
    5 ea 88lb swings
    5 double 53lb fsq
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  2. Training Log: May 31st, 2006

    by , 05-30-2006 at 11:00 PM
    53 lb moderate effort
    ladders of mp
    3 ladders of 1-3
    pullups bw 3 ladders of 1-3

    5 min of swings- moderate
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  3. Training Log: May 30th, 2006

    by , 05-29-2006 at 11:00 PM
    deads
    295*5
    275*5

    bench
    205*5
    185*5

    bw pullups
    3 sets of 3
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    Training Log
  4. Training Log: May 28th, 2006

    by , 05-27-2006 at 11:00 PM
    ok back to it. been doing light kb workouts mixed up stuff no order based on how i felt. not too sore anymore i think the pull is better. working back up to volume in the kb stuff.

    today
    ptp deads
    315*5 clean grip hard, too hard for beginning of cycle
    295*5 clean grip felt ok. will back down to this weight next time
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  5. Training Log: May 2nd, 2006

    by , 05-01-2006 at 11:00 PM
    windmill 5 3 rounds 16 min something hurts on rt torso! need to call doc. started
    pullup 5 hurting several days ago
    dbl fsq 5
    5 ea snatch
    5 ea c+j

    double mp 5 2 rounds, dropped very last set of snatch
    double bent row 5
    double c+j 5
    ulp 10+10+10
    SN 5 ea
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