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Nathan Sears

  1. 7th Day....

    by , 06-17-2009 at 07:29 PM
    Slept better last night.

    Heavy Day

    TGU's 6 on left 6 on right
    Swings 4 sets of 20
    35kg KB

    GTG Pull-ups throughout.

    just under 30 minutes

    Felt great and really worked afterwards.
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  2. 6th Day.....

    by , 06-16-2009 at 05:06 PM
    Did not sleep again last night. Resting today. Why am I not sleeping?
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  3. 5th Day.....

    by , 06-15-2009 at 07:03 PM
    Rest yesterday

    Poor sleep. Did not want to workout today.
    Light day.

    TGU's 2 per side
    Swings 4 sets of 10
    Halo's for 2 minutes
    Intermittent GTG on pullups

    Felt much better upon completion.
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  4. 3rd Day.....

    by , 06-13-2009 at 06:17 PM
    6 reps per side TGU's
    Halo's for awhile
    7 sets of 10 swings
    35 minutes

    16kg kb

    I feel great.
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  5. 2nd Day.....

    by , 06-12-2009 at 07:11 PM
    10 minutes TGU's = 4 reps per side
    10 minutes swings= 50 reps
    16kg kb

    Felt good yet worked at the end.

    Updated 06-12-2009 at 07:15 PM by Nathan Sears (typo...)

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