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Nathan Sears


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by , 06-03-2009 at 10:01 AM (754 Views)
Get ups and swings
5 minutes of get ups
10 minutes of swings

3 days per week for 1 month.

Alternate days
work in yard
play with the boys

Starting weight: 235lbs
Starting waist: 38in
TGU's: 35lbs
Swings: 53lbs

Start: today is June 3, 2009. I am down with a severe cold and stomach bug. Planned start day is Monday, June 8, 2009.

I have not smoked for 2 days.


  1. rhaegar's Avatar
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    Hope you start feeling better, and good luck with kicking the habit.
  2. Nathan Sears's Avatar
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    Thanks! I will. This too shall pass. Thank God.
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