Starting.....
Posted 06-03-2009 at 09:01 AM by Nathan Sears
Get ups and swings
5 minutes of get ups
10 minutes of swings
Slow
3 days per week for 1 month.
Alternate days
work in yard
walk
play with the boys
Starting weight: 235lbs
Starting waist: 38in
TGU's: 35lbs
Swings: 53lbs
Start: today is June 3, 2009. I am down with a severe cold and stomach bug. Planned start day is Monday, June 8, 2009.
I have not smoked for 2 days.
5 minutes of get ups
10 minutes of swings
Slow
3 days per week for 1 month.
Alternate days
work in yard
walk
play with the boys
Starting weight: 235lbs
Starting waist: 38in
TGU's: 35lbs
Swings: 53lbs
Start: today is June 3, 2009. I am down with a severe cold and stomach bug. Planned start day is Monday, June 8, 2009.
I have not smoked for 2 days.
Total Comments 2
Comments
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Hope you start feeling better, and good luck with kicking the habit.
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Thanks! I will. This too shall pass. Thank God.
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