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Nathan Sears

2nd Day.....

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by , 06-12-2009 at 06:11 PM (823 Views)
10 minutes TGU's = 4 reps per side
10 minutes swings= 50 reps
16kg kb

Felt good yet worked at the end.

Updated 06-12-2009 at 06:15 PM by Nathan Sears (typo...)

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