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  1. Training Log: November 15th, 2004

    by , 11-14-2004 at 11:00 PM
    Military 32kg 3x2, 1x1
    Pullups 24kg 3x4
    Janda situps 3x5
    Swings 32kg 3x10
    Training Log
  2. Training Log: November 12th, 2004

    by , 11-11-2004 at 11:00 PM
    Alt. Clean and Press 24kg/2 3x8
    Rows 32kg 3x8
    Jump Shrug 24kg/2 3x10

    Weekend off
    Training Log
  3. Training Log: November 11th, 2004

    by , 11-10-2004 at 11:00 PM
    Dbl. Snatch 24kg/2 3x5
    Floor Press 32kg 3x8
    Windmills 32kg 3x5
    Core Board Squats 24kg/2 3x8
    Towel Curls 24kg 3x3
    Training Log
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