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NELSON

  1. Training Log: July 17th, 2008

    by , 07-16-2008 at 11:00 PM
    24kg: 94 jerks in either 11 or 12:00. (450#/min or 415#/min, depending)
    Also mountain biked and played basketball for at least an hour and a half.
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  2. Training Log: July 7th, 2008

    by , 07-06-2008 at 11:00 PM
    24kg: 116 Jerks in 15:00 (410#/minute)
    20kg: VO2 max - 8 reps per 36sec x 14 = 112 (293#/min)
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  3. Training Log: July 3rd, 2008

    by , 07-02-2008 at 11:00 PM
    24kg jerks in 15:00, but lost my note sheet.
    Believe I did 16kg VO2max protocol, 13 reps per 36sec work period, probably 14-16 sets
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  4. Training Log: June 30th, 2008

    by , 06-29-2008 at 11:00 PM
    96 jerks, 35/44# in 20:00 (379.2#/minute)
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  5. Training Log: June 12th, 2008

    by , 06-11-2008 at 11:00 PM
    You know, had to get married and such... took a few days off.

    Dbl C&P 1-3x6, 20/24kg
    VO2 max protocol: 18 sets of 13 in 36 sec on, 36 sec off. (379#/min of snatching!)
    234 total snatches, not really hard. My snatch technique continues to refine.

    Did 18 pullups off the kid's swing in the park.
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