The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

NELSON

  1. Training Log: July 17th, 2008

    by , 07-16-2008 at 11:00 PM
    24kg: 94 jerks in either 11 or 12:00. (450#/min or 415#/min, depending)
    Also mountain biked and played basketball for at least an hour and a half.
    Categories
    Uncategorized
  2. Training Log: July 7th, 2008

    by , 07-06-2008 at 11:00 PM
    24kg: 116 Jerks in 15:00 (410#/minute)
    20kg: VO2 max - 8 reps per 36sec x 14 = 112 (293#/min)
    Categories
    Uncategorized
  3. Training Log: July 3rd, 2008

    by , 07-02-2008 at 11:00 PM
    24kg jerks in 15:00, but lost my note sheet.
    Believe I did 16kg VO2max protocol, 13 reps per 36sec work period, probably 14-16 sets
    Categories
    Uncategorized
Free Course
Close