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NELSON

Training Log: May 23rd, 2008

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by , 05-22-2008 at 11:00 PM (266 Views)
C&P [1-4]x5 - 24kg - long rests between sets, total completion in 37:30
200 swings in 10:00 10/10 on the minute - really really really sucking wind, but made it happen. Will keep this regimen until it's manageable.

(Note added 7/7/2008: 1060#/min swings)
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