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NELSON

Training Log: May 28th, 2008

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by , 05-27-2008 at 11:00 PM (256 Views)
C&P 1-3x5, 24kg ETK style
Low intensity cardio experiment. Did 2:00 intervals, 8/8 (l/r) high pull swings, for 17 rounds.
Wore heart rate monitor to establish limits.
Average high heart rate taken immediately after swinging was 150-160.
Average low heart rate at start of swinging was 108.

Am going to start VO2 max protocol. Test will follow.
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