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NELSON

Training Log: June 12th, 2008

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by , 06-11-2008 at 11:00 PM (394 Views)
You know, had to get married and such... took a few days off.

Dbl C&P 1-3x6, 20/24kg
VO2 max protocol: 18 sets of 13 in 36 sec on, 36 sec off. (379#/min of snatching!)
234 total snatches, not really hard. My snatch technique continues to refine.

Did 18 pullups off the kid's swing in the park.
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