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NELSON

  1. Training Log: June 7th, 2008

    by , 06-06-2008 at 11:00 PM
    Got married. Ring is quite heavy. Will need excess work capacity to be able to go the long haul.
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  2. Training Log: June 3rd, 2008

    by , 06-02-2008 at 11:00 PM
    C&P 1-5x5, 24kg
    222 swings, 10:00 - getting there
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  3. Training Log: June 2nd, 2008

    by , 06-01-2008 at 11:00 PM
    Pulled muscle in back from stretching, took day off.
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  4. Training Log: June 1st, 2008

    by , 05-31-2008 at 11:00 PM
    22 sets of 12, 26:24 total time, 13:12 time of actual work (349#/min)
    36:36 work/rest
    264 total snatches

    *will up to 13 snatch per set, and do 22 sets again on Wednesday
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  5. Training Log: May 31st, 2008

    by , 05-30-2008 at 11:00 PM
    TGU 3/3 - 16kg
    Windmills 3/3 - 16kg
    Side Press practice for technique w/ 16.

    Repeat above with 20kg, and then 24kg.

    Add in 50 swings as per W2's instructions. Top off with a short and sweet bike ride and 20 pullups on the kid's swing set in the park. Stretched legs and ass for about an hour while watching the Penguins lose to the Red Wings, 2-1.

    Need to get back to rockin on the technique/stability/core side of KBs, hence the light weights ...
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