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NELSON

  1. Training Log: May 2nd, 2008

    by , 05-01-2008 at 11:00 PM
    C&P ladders [1,2,3]x5 (20kg), slow slow grinds.
    10 rounds 10/10 L&R SW (24kg)
    30 min leisurely mtb ride. Practiced wheelies around neighborhood.
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  2. Training Log: May 1st, 2008

    by , 04-30-2008 at 11:00 PM
    C&P 20kg [1,2,3]x5
    5x rounds of 10 double swings, 20,24kg
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  3. Training Log: April 30th, 2008

    by , 04-29-2008 at 11:00 PM
    Ladder C&P [1,2,3,4]x3 20kg, slow grinds

    A1- Dbl Cleans 10, 8, 6, 4, 2
    A2- JR 50, 40, 30, 20, 10 as fast as possible
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  4. Training Log: April 26th, 2008

    by , 04-25-2008 at 11:00 PM
    A 10/10 L&R SW (24kg)
    B 1:00 abs
    C 5/5 L&R 1/2 TGU (24kg)
    D 10x PU slow grind

    5 Rounds
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  5. Training Log: April 25th, 2008

    by , 04-24-2008 at 11:00 PM
    A- OAPx5 (20kg)
    B- Jump Rope 1:00
    C- KB Row x10 (20kg)

    45sec rest

    5 rounds
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