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nightowl 27

  1. Training Log: May 16th, 2007

    by , 05-15-2007 at 11:00 PM
    My achieves since the autumn of 2006 when i got pavels books and other good articles(coach sommer,beastskills.com,fighterfitnessforum.com)and real knowledge about how to train.

    Deadlift:152kilos(338pounds)@ a bodyweight of 71 kilos/158 pounds for five reps.
    it wasn`t all,but i`ll start over with a new cycle now.
    Bent press:40kilos/88Pounds
    weighted chins with 52kg/115pounds @ a bodyweight of 68 kilos/151pounds
    one solid one arm chin with the right arm. ...
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