Monday 15th June 2009
Easy KB C+P's - 5 x (2, 3, 5) - 16kg
Easy Pull-Ups - 5 x (1, 2) - Think I'll keep doing these sets and reps until I feel my form is perfect.
Easy Snatches - 2min - 20 swings - 16kg
Easy Pull-Ups - 5 x (1, 2) - Think I'll keep doing these sets and reps until I feel my form is perfect.
Easy Snatches - 2min - 20 swings - 16kg
Total Comments 0
Comments
Recent Blog Entries by NonStop
- Monday 22nd June 2009 (06-21-2009)
- Saturday 20th June 2009 (06-20-2009)
- Thursday 18th June 2009 (06-18-2009)
- Tuesday 16th June 2009 (06-16-2009)
- Monday 15th June 2009 (06-15-2009)
