Saturday 20th June 2009
Posted 06-20-2009 at 02:22 PM by NonStop
Heavy KB C+P's - 9 x (2, 3, 5) - 16kg - Spaced each ladder out through the day, felt less fresh than Wednesday, but still pretty good.
Heavy Chin-Ups - 5 x (1, 2, 3) - Surprised by the increase in strength, will try and add an extra rung or two next week.
Medium Swings - 7min - 160 swings - 16kg - Tiring but good.
Heavy Chin-Ups - 5 x (1, 2, 3) - Surprised by the increase in strength, will try and add an extra rung or two next week.
Medium Swings - 7min - 160 swings - 16kg - Tiring but good.
Total Comments 0
Comments
Recent Blog Entries by NonStop
- Monday 22nd June 2009 (06-21-2009)
- Saturday 20th June 2009 (06-20-2009)
- Thursday 18th June 2009 (06-18-2009)
- Tuesday 16th June 2009 (06-16-2009)
- Monday 15th June 2009 (06-15-2009)
