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  1. Monday 22nd June 2009

    by , 06-21-2009 at 11:07 PM
    Felt uber-tired, so I only did the following:

    KB MP's - 3 x (2, 3, 5) - 16kg
    Pull-Ups - 3 x (1, 2) - GTGing them alongside the C+P's.
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  2. Saturday 20th June 2009

    by , 06-20-2009 at 02:22 PM
    Heavy KB C+P's - 9 x (2, 3, 5) - 16kg - Spaced each ladder out through the day, felt less fresh than Wednesday, but still pretty good.

    Heavy Chin-Ups - 5 x (1, 2, 3) - Surprised by the increase in strength, will try and add an extra rung or two next week.

    Medium Swings - 7min - 160 swings - 16kg - Tiring but good.
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  3. Thursday 18th June 2009

    by , 06-18-2009 at 08:19 AM
    Kept it very easy today, due to lack of sleep and high volume presses, did some log splitting with a axe and that's about it.
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  4. Tuesday 16th June 2009

    by , 06-16-2009 at 03:04 PM
    No exercise today, keeping it easy. After a recent very slight back injury, I've begun to think that when I am doing such high volume work with the C+P's I'm definitely going to increase rest time between ladders. Not reps, but after doing 1 x 2, 3, 5, I won't do another ladder till an hour or more later, etc. I do them throughout the day, with swings/snatches at the end of it, and chin-ups in the middle of the day. The same will probably be for when I've just started handling the 24kg, but once ...
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  5. Monday 15th June 2009

    by , 06-15-2009 at 03:55 PM
    Easy KB C+P's - 5 x (2, 3, 5) - 16kg

    Easy Pull-Ups - 5 x (1, 2) - Think I'll keep doing these sets and reps until I feel my form is perfect.

    Easy Snatches - 2min - 20 swings - 16kg

    Updated 06-15-2009 at 03:58 PM by NonStop

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