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  1. Training Log: December 17th, 2004

    by , 12-16-2004 at 11:00 PM
    Worked up to PR on 3board BP of 385 (10 lbs PR)

    Then did bb tri extensions to chin, db rows, and chest supported rows.
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  2. Training Log: November 11th, 2004

    by , 11-10-2004 at 11:00 PM
    SQ - 9x2x245
    DL - 6x2x315, 1x405, 455
    Back raises - 2x6x85
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