The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Okke

Training Log: July 30th, 2008

Rate this Entry
by , 07-30-2008 at 12:00 AM (506 Views)
M2 Mobility drills

Some fun with the TRX suspension system; pushups, rows, suspended ab work.

Afternoon:
21 min treadmill, increasing angle, then eventually increasing speed to 4.0, then back down both angle and speed.
Categories

Comments

Free Course
Close