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ozarkdude4

  1. Starting PM on 7/20/10

    by , 07-17-2010 at 11:07 AM
    I have never followed the ETK protocol to the end. I got caught up in the newest protocol that came out. I have never followed any protocol all the way through. I am ending this and partnering with people online here that are doing ETK and we are going to push each other to follow it through to the end.
    I have not been constant in my practice because of personal problems but I will change that here and now and finish what I started. I am stoked and scared at the same time. I do not ...
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  2. Training Log: March 17th, 2008

    by , 03-16-2008 at 11:00 PM
    Super joints
    24kg Snatches top of the minute style 7+7x8 then 5+5x2 = 122 snatches in 10 minutes

    I kind of pulled back on volume because I am taking on a new training partner. and I have to instruct them a little so it slows me down.
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  3. Training Log: March 12th, 2008

    by , 03-11-2008 at 11:00 PM
    Did max snatch with 32kg 5x5+7 = 70 snatches in 7 minutes with a 32kg.

    I am happy with this showing.
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  4. Training Log: March 3rd, 2008

    by , 03-02-2008 at 11:00 PM
    28kg Military Press 5x5
    28kg Snatches Top of Minute style 5+5x10 = 100 snatches with 62lbs in 10 minutes.

    I almost talked myself out of this days workout, but my determination won out. I am proud of myself for getting workout done and done strong.
    Felt good today, just lazy.
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  5. Training Log: February 28th, 2008

    by , 02-27-2008 at 11:00 PM
    Pullups (palms facing away from body and a wide grip with blue band help) 5x3
    Chinups (palms facing towards me medium grip with blue band) 5x2
    Double 24kg kettlebell front squats 5x5
    Good mornings with 32kg held behind head 5x3
    Cleans with 40kg 5x3

    Nice workout, Felt strong and good. No real issues to talk about. Proud of myself for staying on track for a month straight.
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