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ozarkdude4

  1. Training Log: March 17th, 2008

    by , 03-16-2008 at 11:00 PM
    Super joints
    24kg Snatches top of the minute style 7+7x8 then 5+5x2 = 122 snatches in 10 minutes

    I kind of pulled back on volume because I am taking on a new training partner. and I have to instruct them a little so it slows me down.
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  2. Training Log: March 12th, 2008

    by , 03-11-2008 at 11:00 PM
    Did max snatch with 32kg 5x5+7 = 70 snatches in 7 minutes with a 32kg.

    I am happy with this showing.
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  3. Training Log: March 3rd, 2008

    by , 03-02-2008 at 11:00 PM
    28kg Military Press 5x5
    28kg Snatches Top of Minute style 5+5x10 = 100 snatches with 62lbs in 10 minutes.

    I almost talked myself out of this days workout, but my determination won out. I am proud of myself for getting workout done and done strong.
    Felt good today, just lazy.
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