Training Log: February 28th, 2008
Posted 02-28-2008 at 12:00 AM by ozarkdude4
Pullups (palms facing away from body and a wide grip with blue band help) 5x3
Chinups (palms facing towards me medium grip with blue band) 5x2
Double 24kg kettlebell front squats 5x5
Good mornings with 32kg held behind head 5x3
Cleans with 40kg 5x3
Nice workout, Felt strong and good. No real issues to talk about. Proud of myself for staying on track for a month straight.
Chinups (palms facing towards me medium grip with blue band) 5x2
Double 24kg kettlebell front squats 5x5
Good mornings with 32kg held behind head 5x3
Cleans with 40kg 5x3
Nice workout, Felt strong and good. No real issues to talk about. Proud of myself for staying on track for a month straight.
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