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ozarkdude4

  1. Training Log: November 6th, 2006

    by , 11-06-2006 at 12:00 AM
    Started RTK Rite of Passage
    3 ladders 3 rungs C/P and pullups
    Did all ladders with 32kg hard as hell but did it
    Did pullups b/w I am 240lbs. so pullups are a bitch
    Snatches dice roll( I am using Anthony's workbook for this and dice rolls are already made out.) did 50 total reps with 24kg in 5 min. This was 60% of max.
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