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palapagus

Wednesday: Max Effort Lower Body

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by , 02-15-2012 at 06:17 PM (1084 Views)
Squat: To a box below par. touch & go
[LIST][*]Warm up sets[*]335x5[*]285x10[*]255x15[*]235x20 (PR)[/LIST]Assistance: Just did a set of 20 swings and stretched a little.

Comments: PRs everywhere this week. I've done more than 335x5 in the past but not since I did smolov. I'm going to lay off the straight bar squats for a while and work on some spider bar stuff and goodmornings.
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