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Max Effort Upper Body

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by , 02-17-2012 at 07:35 PM (1096 Views)
Bench:
[LIST][*]195lbs x3[*]185lbs x3x10[/LIST]Pullups: No added weight
[LIST][*]5 sets of 10[/LIST]Dips: 1 set of 20

Abs:
[LIST][*]GHR situps[*]bumbell sidebends[/LIST]
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