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Max Effort Upper Body

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by , 02-17-2012 at 08:35 PM (1080 Views)
Bench:
  • 195lbs x3
  • 185lbs x3x10
Pullups: No added weight
  • 5 sets of 10
Dips: 1 set of 20

Abs:
  • GHR situps
  • bumbell sidebends
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Training Log

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