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Monday: Dynamic Effort Upper Body

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by , 02-20-2012 at 08:09 PM (1068 Views)
Bench: (blue bands)
  • 95x3x3
  • 115x3x3
  • 135x3x3
  • 145x3
Pullups:
  • +20lbs x6
  • +40lbs x5
  • +20lbs x5x3
  • x10
Assistance:
  • Triceps
  • Standing abs
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Training Log

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