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Monday: Dynamic Effort Upper Body

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by , 02-20-2012 at 07:09 PM (1088 Views)
Bench: (blue bands)
[LIST][*]95x3x3[*]115x3x3[*]135x3x3[*]145x3[/LIST]Pullups:
[LIST][*]+20lbs x6[*]+40lbs x5[*]+20lbs x5x3[*]x10[/LIST]Assistance:
[LIST][*]Triceps[*]Standing abs[/LIST]
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