The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

palapagus

Wednesday: Max Effort Lower Body

Rate this Entry
by , 02-22-2012 at 06:21 PM (1244 Views)
Squat: (80lbs cambered bar)
[LIST][*]Warm up[*]385lbs x1[/LIST]Assistance:
[LIST][*]Goodmornings[*]Calves[*]Standing Abs[/LIST]
Categories
Uncategorized

Comments

Free Course
Close