The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

palapagus

Wednesday: Max Effort Lower Body

Rate this Entry
by , 03-01-2012 at 03:05 PM (1146 Views)
Squat: Barbell
  • 375lbs x1
  • 415lbs failed
Assistance:
  • Standing abs
Comments: I came up a little short of what I was hoping. I took some videos of two of my warm up sets and the failed attempt and it really shows the weakness in my back and hams when the weight gets heavy. My arch is tight on the way down and then disappears half way up as my hips shoot up. I need to work on keeping a tight arch in the lower back and upper back especially.
Categories
Training Log

Comments

Free Course
Close