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Wednesday: Max Effort Lower Body

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by , 03-01-2012 at 02:05 PM (4061 Views)
Squat: Barbell
[LIST][*]375lbs x1[*]415lbs failed[/LIST]Assistance:
[LIST][*]Standing abs[/LIST]Comments: I came up a little short of what I was hoping. I took some videos of two of my warm up sets and the failed attempt and it really shows the weakness in my back and hams when the weight gets heavy. My arch is tight on the way down and then disappears half way up as my hips shoot up. I need to work on keeping a tight arch in the lower back and upper back especially.


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