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palapagus

  1. Tuesday, February 2, 2010

    by , 02-02-2010 at 04:08 PM
    Bench Press:
    -190x5
    -170x5 (close grip)
    -150x5 (reverse grip)

    Sumo DL:
    -335x5
    -265x5x10
    Categories
    Training Log
  2. Monday, February 1, 2010

    by , 02-01-2010 at 03:55 PM
    Bench Press:
    -185x5
    -165x5 (close grip)
    -145x5 (reverse grip)
    Categories
    Training Log
  3. Saturday, January 30, 2009

    by , 02-01-2010 at 03:55 PM
    Bench Press:
    -195x5
    -175x5 (close grip)
    -155x5 (reverse grip)

    Sumo DL:
    -315x5
    -255x5x10
    Categories
    Training Log
  4. Thursday, January 28, 2010

    by , 01-28-2010 at 04:03 PM
    Bench Press:
    -190x5
    -170x5 (close grip)
    -150x5 (reverse grip)
    Categories
    Training Log
  5. Wednesday, January 27, 2010

    by , 01-27-2010 at 04:13 PM
    Bench Press:
    -185x5
    -165x5 (close grip)
    -145x5 (reverse grip)

    Sumo DL:
    -295x5
    -235x5x10
    Categories
    Training Log
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