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palapagus

  1. Saturday: Dynamic Effort Lower Body

    by , 02-11-2012 at 03:46 PM
    Box Squat:
    • Sets of two, adding weight until:
    • 325lbs + (120lbs in chains) x2
    • PR!
    Deadlift:
    • 315x10x3
    Assistance:
    • Reverse hyper
    • Adductor/Abductor
    • Jandas
    Comments:
    Animal Barbell Club came through Iron Sport today and cluttered the gym. Fortunately for me most of them stayed on the side of the gym where all the machines are and the mono-lift and squat bar were open and waiting for me when i walked in. I was planning on taking it easy just to test out me knee ...

    Updated 02-17-2012 at 08:32 PM by palapagus

    Categories
    Training Log
  2. Wednesday: Max Effort Lower Body

    by , 02-01-2012 at 07:45 PM
    Squat:
    • Worked up to 325lbs x5
    • 265lbs x10
    • 235lbs x15
    • 205lbs x20
    Assistance:
    • Tire flipping
    Categories
    Training Log
  3. Monday: Dynamic Effort Upper Body

    by , 01-30-2012 at 07:19 PM
    Axle Bench: (thinnest axle)
    • 135lbs +(80lbs chains) x3x9
    • 135lbs x10x3
    Assistance:
    • Pullups
    • Jandas
    • Curls
    Categories
    Training Log
  4. Saturday: Dynamic Lower Body

    by , 01-28-2012 at 03:25 PM
    Box Squat:
    • 240lbs + (small blue bands) x2x6
    Deadlift:
    • 330lbs x10x2 (conventional)
    • 290lbs x10x2 (sumo)
    Assistance:
    • Tire flipping
    • Prowler
    • Abs
    Categories
    Training Log
  5. Friday: Max Effort Upper Body

    by , 01-27-2012 at 07:24 PM
    Bench:
    • 225lbs x1x2
    • 215lbs x1x2
    • 205lbs x1x10
    • 185lbs x1 (close grip)
    • 185lbs x3 (close grip)
    • 185lbs x5 (close grip)
    Assistance:
    • Dips/pullups
    • Biceps
    • Abs
    Categories
    Training Log
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