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palapagus

  1. November 21, 2008

    by , 11-25-2008 at 05:21 AM
    Deadlift:
    -305x5
    -275x5 (sumo)
    Categories
    Uncategorized
  2. November 20, 2008

    by , 11-25-2008 at 05:20 AM
    Deadlift:
    -295x5
    -265x5 (sumo)
    Categories
    Uncategorized
  3. November 19, 2008

    by , 11-25-2008 at 05:18 AM
    Deadlift:
    -285x5
    -255x5 (sumo)
    Categories
    Uncategorized
  4. Training Log: November 18th, 2008

    by , 11-17-2008 at 11:00 PM
    Deadlift:
    -275x5
    -235x5 (sumo)

    Bench Press:
    -165x5
    -145x5 (close grip)
    -135x5x10 (wide grip)
    -115x2 (curl grip)
    Total Volume: 8,530

    My triceps, shoulders, and lats were smoked. I could hardly raise my arms and my whole armpit area was ridiculously tight and sore. The curl grip was impossible because my triceps were shot.
    Categories
    Uncategorized
  5. Training Log: November 17th, 2008

    by , 11-16-2008 at 11:00 PM
    Deadlift:
    -265x5
    -225x5 (sumo)
    Categories
    Uncategorized
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