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palapagus

  1. November 21, 2008

    by , 11-25-2008 at 06:21 AM
    Deadlift:
    -305x5
    -275x5 (sumo)
    Categories
    Training Log
  2. November 20, 2008

    by , 11-25-2008 at 06:20 AM
    Deadlift:
    -295x5
    -265x5 (sumo)
    Categories
    Training Log
  3. November 19, 2008

    by , 11-25-2008 at 06:18 AM
    Deadlift:
    -285x5
    -255x5 (sumo)
    Categories
    Training Log
  4. Training Log: November 18th, 2008

    by , 11-18-2008 at 12:00 AM
    Deadlift:
    -275x5
    -235x5 (sumo)

    Bench Press:
    -165x5
    -145x5 (close grip)
    -135x5x10 (wide grip)
    -115x2 (curl grip)
    Total Volume: 8,530

    My triceps, shoulders, and lats were smoked. I could hardly raise my arms and my whole armpit area was ridiculously tight and sore. The curl grip was impossible because my triceps were shot.
    Categories
    Training Log
  5. Training Log: November 17th, 2008

    by , 11-17-2008 at 12:00 AM
    Deadlift:
    -265x5
    -225x5 (sumo)
    Categories
    Training Log
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