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  1. Training Log: June 6th, 2006

    by , 06-06-2006 at 12:00 AM
    just short in time but had a superb workout:

    5 set of 5 of pelvis retraction at the floor, face down, the kind pavel does

    6 sets of TGU 5reps per arm, first 3 sets no-stop
    Training Log
  2. Training Log: June 5th, 2006

    by , 06-05-2006 at 12:00 AM
    some warm up
    10 set of 5 of pelvis retraction at the floor, face down, the kind pavel does
    snatch warm up with 24kg: 1 set of 5,6,8,10
    ssst first trial: change of hand every 5reps, total 80 reps, stop at 7'35"..not bad...UGLY!
    shoulder stability work: 1'arm extended overhead+ 1' arm in rack with 24kgkb for 3 sets each arm
    Training Log
  3. Training Log: December 31st, 2004

    by , 12-31-2004 at 12:00 AM
    circuit w.2kb 24kg:
    anchored snatch 3-5reps
    c&j 5reps
    double swing 5reps

    for 5 sets
    Training Log
  4. Training Log: December 30th, 2004

    by , 12-30-2004 at 12:00 AM
    let's give a trial to go back in a decent shape:

    arm curl + tris standing extension:
    8kg 2x 10r
    16kg 2x 8r
    24kg 1x 5r

    double squat+renegade alt.row+chest press 5x5
    bent press 3x3 2x 5r
    Training Log
  5. Training Log: December 27th, 2004

    by , 12-27-2004 at 12:00 AM
    take it easy day:

    10x10 snatch 16kgkb
    Training Log
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